When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Certified Holistic Health Coach, I provide a supportive environment which will enable you to achieve all of your health goals. I have studied the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats and proteins. Instead of creating lists of restrictions and labeling food either good or bad, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
You are a unique individual and know that no one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. You will make gradual, lifelong changes that enable you to reach your current and future health goals.
The World Health Organization defines health as, "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." How healthy are you?
Could one conversation change your life? Accept my gift of a free initial consultation with me today!